Since I've begun eating healthier, I've noticed my skin has improved. After drinking eight glasses of water each day, I've noticed I no longer wake up looking like a raging alcoholic (I'm not), with puffy eyes and sagging skin. This has made me wonder what else good nutrition can do for my skin.
So I'm thinking of including skin care as part of this blog. While I still intend to focus on healthy eating and exercising, I plan to add in changes I notice in my skin tone and texture, as well as the odd article on skin care.
I do believe skin protection is essential to good health, especially if you have very fair skin as I do. And good skin can only improve your physical appearance.