A new study found that as we hit middle age, we slow down on exercise and that's a big part of the middle age spread.
I can definitely understand why. As I get older I find myself with a tighter schedule, more responsibilities and a need to grab sleep when I can. But this study makes me feel like I really need to find some sort of exercise I can enjoy and stick with now, so exercise becomes part of my daily life before I get any busier.
I've been thinking about running. Most runners I know say the endorphins are incredible. I was talking to one woman yesterday, and she told me that she ran seven miles a day. I don't think -- actually, I know -- I couldn't run seven miles. Not even if I was being chased my an ax murderer. I might speed walk the first mile, then I'd probably just give up and let him hack me to pieces.
I'd like to be able to run without having a small heart attack. It would feel good to be fit. I think you'll be seeing more on running in upcoming blog entries.